Power Fitness

Service Description

This is a high-intensity workout session designed to challenge and push your physical limits. This class is perfect for those who want to increase their strength, endurance, and overall fitness levels. The class typically begins with a dynamic warm-up that includes movements to increase mobility and raise your heart rate. The main workout is then divided into different circuits that incorporate a variety of exercises such as squats, lunges, push-ups, and burpees, among others. During the workout, your instructor will motivate you to push yourself and maintain proper form to maximize your results. They may also incorporate equipment such as dumbbells, kettlebells, resistance bands, and medicine balls to increase the challenge and intensity. The class ends with a cool-down period that includes stretching and mobility exercises to help prevent injury and promote recovery.